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Creamy Spicy Shrimp with Broccoli

Ingredients 1 lb large shrimp, peeled and deveined 2 cups broccoli florets 1 tablespoon olive oil 1 tablespoon Cajun seasoning 3 cloves garlic, minced ½ cup diced onion 1 cup…
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Prawn Fried Rice Recipe

Ingredients Cooked basmati rice – 3 cups (cold, day-old works best) Prawns – 250 g (cleaned & deveined) Eggs – 2, lightly beaten Oil – 3 tbsp Butter – 1…
Dill Pickle Fat Bombs
Posted inBlogs high protein

Dill Pickle Fat Bombs

Makes: 10–12 fat bombsNet carbs: ~1g eachGreat for: Keto snacks, cravings, meal prep Ingredients 8 oz (225 g) cream cheese, softened ¼ cup unsalted butter, softened ½ cup dill pickles,…
Fluffy high protein Brioche Bread
Posted inBlogs high protein

Fluffy high protein Brioche Bread

Makes: 1 loaf (8–10 slices)Protein: ~9–11 g per slice (varies by protein powder) Ingredients 2 ½ cups bread flour (or all-purpose flour) ½ cup unflavored or vanilla whey protein powder…
High protein Stir-Fried Keto Chicken
Posted inBlogs high protein

High protein Stir-Fried Keto Chicken

High-Protein Keto Stir-Fried Chicken Servings: 2–3Net carbs: ~4–6g per servingProtein: ~35–45g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil or avocado…