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Ingredients 1/3 cup water or apple juice 1 tsp white or cider vinegar 1/2 tsp pure vanilla extract 3 tbsp oil, nut butter, or applesauce or mashed banana for fat-free 1/3 cup pure maple syrup or agave 1 cup flour, loosely packed  1 tsp baking…

Ingredients for Weight Watchers Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp…

Ingredients: 1 cup non-fat Greek yogurt 1 teaspoon vanilla extract 1-2 tablespoons zero-calorie sweetener (e.g., Stevia or Splenda), to taste A pinch of salt Optional flavorings, such as cocoa powder,…

Ingredients: 4 medium-sized apples (such as Granny Smith or Honeycrisp) 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon zero-calorie sweetener (like Stevia or Splenda) or use a sugar…

I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they…

Ingredients: 1 onion, chopped 2 cloves garlic, minced 4 cups vegetable broth (use reduced-sodium for fewer points) 1 can (14.5 oz) diced tomatoes, undrained (look for no-salt-added for fewer points)…

Ingredients: For the Apple Filling: 4 cups sliced and peeled apples (about 4-5 medium-sized apples) 2 tablespoons granulated sugar substitute (adjust to taste) 1 teaspoon ground cinnamon 1/4 teaspoon ground…

Ingredients: For the Crust: 1 cup graham cracker crumbs (you can use reduced-fat graham crackers for fewer points) 2 tbsp unsalted butter, melted 1 tbsp granulated sugar substitute (adjust to…

Ingredients: 1 cup cooked chicken breast, finely diced 2 cups coleslaw mix (shredded cabbage and carrots) 1/4 cup chopped green onions 2 cloves garlic, minced 1 tsp grated ginger 1…