CABBAGE SOUP

CABBAGE SOUP

READY IN: 32 mins SERVES: 6-8 YIELDS: 1 cup INGREDIENTS3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3…
Home Made Walking Taco Bake

Home Made Walking Taco Bake

Ingredients: 1 lb lean ground beef (at least 93% lean)1 package taco seasoning (choose a low-sodium option)2/3 cup waterChili cheese-flavored baked tortilla chips (choose a lower-fat and lower-sugar option)1/2 can…
Old Fashioned Goulash

Old Fashioned Goulash

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Introduction: Hailing from the Mid-West, old-fashioned goulash is more than just a dish – it’s a tapestry of…
Old Fashioned Vegan Custard Pie

Old Fashioned Vegan Custard Pie

Old Fashioned Vegan Custard Pie Old Fashioned Vegan Custard Pie Prep Time 10 mins Cook Time 45 mins Total Time 2 hrs This vegan custard pie is filled with a sweet vanilla filling…
How To Make Falafel

How To Make Falafel

Prep Time12 hrs 30 mins Cook Time30 mins Total Time13 hrs Course: Appetizer, Side Dish, Snack Cuisine: Middle Eastern Keyword: falafel Servings: 15 falafels Calories: 96kcal Ingredients 1 cup dried chickpeas 1 small onion quartered 3 garlic cloves peeled 1/2 cup cilantro leaves 1/2 cup parsley leaves 2 teaspoons ground cumin 2 teaspoons ground coriander…
Weight watcher Hot Cocoa

Weight watcher Hot Cocoa

OK…. This is a game changer for me!!! Here’s what I did…..I made the hot cocoa according to the directions on the box, dropped in those 7 chips and topped…
Weight Watchers Ambrosia Salad

Weight Watchers Ambrosia Salad

Ingredients: 2 cups unsweetened pineapple chunks (fresh or canned in juice, drained) 2 cups mandarin orange segments (fresh or canned in juice, drained) 1 cup seedless green grapes, halved 1…
Peanut Buster Parfait

Peanut Buster Parfait

My take on the Dairy Queen Peanut Buster Parfait. 38 Points for the DQ Parfait, this WW version 4 points! Nicks Light Ice Cream Vanilla, 1/2 cup, 3 points Planters…