Quish Recipe
Posted inKeto Recipes

Quish Recipe

The recipe is as follows: 4 eggs, a pound of cooked pork sausage, sharp cheddar cheese, Swiss cheese, cup of onion and bell pepper sautéed, garlic powder, 16 ounces sour…
Chocolate Fudge Cake
Posted inKeto Recipes

Chocolate Fudge Cake

2 min microwave no flour recipe and thought I should share it with you. 1 egg 2 table spoon almond milk (any milk) 2 tea spoon peanut butter 2 table…
BROWNIE BOMB BARS
Posted inWeight Watchers Recipes

BROWNIE BOMB BARS

Light and Delicious Chocolate Crispy Bars Ingredients: 1 18 oz box sugar-free double chocolate brownie mix with chocolate chips 1 egg 1/3 cup unsweetened applesauce (as a replacement for vegetable…
1 Point Egg Muffins
Posted inWeight Watchers Recipes

1 Point Egg Muffins

ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions  Preheat oven to 375° Fahrenheit. Chop…