Ingredients:- 1 pound lean ground turkey or chicken 1 can (15 ounces) tomato sauce 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder Salt and pepper to taste 1 can reduced-fat…
Ingredients:- 1 large cabbage. 2 small onions diced 2 cans of stewed tomatoes. 1 pouch Lipton Onion Soup Mix any flavor. 1 large celery chopped very small. Ground beef How…
Ingredients4 eggs1/2 cup greek yogurt1 tsp vanilla3 cups almond flour2/3 cup Swerve sweetener1 tbsp baking powder1 cup blueberriesInstructions-Preheat the oven to 375F. Line a 12-cup muffin tin with paper baking…
Detox and Chicken Soup: Chicken Detox Soup: A fast, tasty meal to kick-start a diet. This cleansing soup is great to make when you need a do-over in your eating…
Black Forest Baked Oatmeal:Serves 8 – as breakfast or dessert Ingredients: 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups…