Posts by admin

Ingredients 1 cup nonfat Greek yogurt1 cup self-rising flour, divided2 teaspoons garlic powder1 cup cooked protein of choice (see notes)1/2 cup corn1/4 cup salsapinch of salteggwash Preheat Air Fryer to…

Ingredients:- 1 tube crescent dough sheet 20 – 22 slices of thinly sliced Black Forest Ham 12 slices of thinly sliced Swiss cheese 1/2 cup melted butter 1 Tbsp. poppy…

Ingredients:- 1/2 pounds boneless skinless chicken breast2 quarts chicken broth1 large onion, peeled and chopped3 cups broccoli florets2 1/2 cups sliced carrots2 cups chopped celery1 1/2 cups frozen peas1/4 cup…

Ingredients:- 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 large onions, thinly sliced 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried…

ingredients:- 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions :- Preheat oven to 375° Fahrenheit. Chop…

Crockpot Chicken and Noodles Ingredients:- 4 boneless skinless chicken breast 1 (14.5 oz) can of chicken broth 2 (10.5 oz) cans of cream of chicken soup 1 tsp. Onion powder…

Ingredients:- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots, etc.), chopped 2 cloves garlic, minced 1…

Ingredients:- 1 medium ripe banana, sliced and frozen 1/2 cup unsweetened almond milk (or any milk of your choice) 1/2 teaspoon vanilla extract 1-2 teaspoons granulated sweetener (optional, depending on…