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Diabetic-Friendly Egg Roll in a Bowl Serves: 4 Net carbs: ~6–8 g per serving Ingredients 1 lb (450 g) ground pork, chicken, turkey, or beef 1 tablespoon sesame oil 1…

Diabetic-Friendly Creamy Tuscan Shrimp Serves: 4 Net carbs: ~6–8 g per serving Ingredients Shrimp 1 lb (450 g) large shrimp, peeled & deveined ½ teaspoon salt ½ teaspoon black pepper…

Diabetic-Friendly Cheddar Jalapeño Mini Focaccia Makes: 8–10 mini focaccias Net carbs: ~4–6 g each Ingredients Dry Ingredients 1½ cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder ½…

Diabetic-Friendly Delicious Spanakopita Serves: 6–8 Net carbs: ~6–8 g per serving (depending on wrap choice) Ingredients Filling 10 oz (280 g) frozen spinach, thawed & well-drained ½ cup crumbled feta…

Diabetic-Friendly Vegan Lemonade Cake Serves: 10–12 slices Net carbs: ~6–8 g per slice (depending on sweetener) Ingredients Cake 1½ cups almond flour ½ cup oat fiber or finely ground oat…

Diabetic-Friendly Vegan Buffalo Cauliflower Serves: 4 Net carbs: ~7–9 g per serving (depending on coating) Ingredients Cauliflower 1 large head cauliflower, cut into florets ½ cup almond flour 2 tablespoons…

Diabetic-Friendly Honey Lemon Turmeric Gummies Makes: ~20–25 gummies Net carbs: With honey: ~1–2 g per gummy Without honey (stevia/allulose): ~0 g per gummy Ingredients 1 cup water (or unsweetened lemon…

Diabetic-Friendly Salisbury Steak with Onion Gravy Serves: 4 Net carbs: ~6–8 g per serving (depending on gravy thickener) Ingredients Steaks 500 g lean ground beef (90–95% lean works best) ½…