0 point “ice cream

0 point “ice cream

Ingredients: 2 cups heavy cream 1 cup unsweetened almond milk (or coconut milk) 3/4 cup erythritol (or any keto-friendly sweetener) 1 tbsp vanilla extract 1/4 tsp salt 4 large egg…

LowCarb Everything Bagel Cheese Chips

ingedients 1 cup shredded cheddar cheese1 cup shredded mozzarella cheese¾ cup grated parmesan cheese1 tbsp Everything but the Bagel SeasoningDirections:1. Preheat the oven to 350°F (175°C) and line a sheet…

Cherry cheesecake jars

Made the cherry Cheesecake mason jars. 2 points. Can’t wait to try. Recipe is: 4 graham crackers, crushed (I used low fat) 32 oz Greek yogurt 1 box fat free…

Olive Oil Dip with Warm Bread

Ingredients: • ½ cup extra virgin olive oil • 2 cloves garlic, finely minced • 1 teaspoon dried basil • 1 teaspoon dried oregano • ½ teaspoon dried rosemary, crushed…

Protein Bars

Ingredients: 1 1/2 cups rolled oats 1 cup protein powder (vanilla or chocolate) 1/2 cup peanut butter (or almond butter) 1/3 cup honey or maple syrup 1/4 cup milk (dairy…