Keto Cloud Cake

Ingredients: 4 large  eggs, separated 1/4 cup  cream cheese (softened) 1/4 cup heavy cream 1/4 cup almond flour 1/4 teaspoon baking powder 1/4 teaspoon cream of tartar 2 tablespoons powdered erythritol or other…

Creamy Chili-Corn Soup with Chicken & Black Beans

Ingredients ▢2 teaspoons olive oil ▢4 large garlic cloves, minced ▢2 tablespoons chili powder (or to taste) ▢1 teaspoon ground cumin ▢2 cans (14.5 ounces each) creamed corn ▢1 can (14.5 ounces) petite diced tomatoes ▢1 can (14.5 ounces) chicken broth ▢1 can (15.5 ounces) black…

WW Apple Crisp Recipe

Ingredients: For the filling: 5 medium apples (Granny Smith or Honeycrisp are great choices) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg (optional) 1 tablespoon lemon juice 1/4 cup monk fruit sweetener (or preferred sweetener) 1 tablespoon cornstarch (for thickening) For the…

Zero-Point Mini Peppers with Cheese

Ingredients: Mini sweet peppers Fat-free or reduced-fat cream cheese or another low-fat cheese of your choice Instructions: Wash and slice the mini sweet peppers in half lengthwise, removing the seeds.…

Weight Watchers-friendly Pizza Bowls

Ingredients: 1 cup  cauliflower  rice (or 1 medium cauliflower head, riced) 1/2 cup part-skim mozzarella cheese 1/4 cup marinara sauce (look for one with low sugar) 1/4 cup pepperoni slices (turkey or lean pepperoni to keep…

Parmesan Baked Pork Chops

Ingredients: 4 boneless  pork  chops (about 1 inch thick) 1/2 cup grated Parmesan cheese 1/2 cup breadcrumbs (panko or regular) 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon dried oregano 1/2 teaspoon…

Home Made Crustless pizza bowl

Ingredients 1 cup cooked chicken (shredded or diced) 1/2 cup  pepperoni slices (or any preferred  meat) 1/2 cup marinara or low-carb pizza sauce 1/2 cup shredded mozzarella cheese 1/4 cup bell peppers (diced)…