Vegetarian Black Bean Quinoa Casserole

Vegetarian Black Bean Quinoa Casserole

Ingredients  ▢1 cup dry quinoa ▢1 and ¼ cup vegetable broth ▢10 ounce can diced tomatoes and green chiles ▢10 ounce can red enchilada sauce ▢15 ounce can black beans drained and rinsed; about 1.5 cups ▢1 cup frozen sweet corn canned or fresh…
Weight Watchers Meatloaf

Weight Watchers Meatloaf

Ingredients  1 Yellow Onion, finely chopped 1 Red Bell Pepper, finely chopped 3 Garlic Cloves, minced 2 lbs Lean Ground Beef 1 Cup Ketchup, divided ½ Cup Seasoned Bread Crumbs 1 Egg White 2 Tbsp Dijon Mustard 1 Tsp Worcestershire Sauce ¼ Tsp Salt ¼ Tsp Ground Black Pepper Instructions  Preheat the…
Classic Spanish Potato Fritters

Classic Spanish Potato Fritters

Ingredients FOR THE POTATO FRITTERS 2 lbs yukon gold potatoes 900 grams 1 bay leaf 2 eggs 1/4 cup milk 60 ml 1/4 cup all purpose flour 30 grams 1 1/2 tsp baking powder 8 grams 2 cloves garlic 2 tbsp chopped parsley 8 grams pinch sea salt FOR THE…
Air Fryer Blackened Tilapia

Air Fryer Blackened Tilapia

Ingredients  4-6 fillets tilapia 3 tablespoon avocado oil Blackened Seasoning Rub 3 tablespoon smoked paprika 1 tablespoon onion powder ½ teaspoon garlic powder 1 teaspoon cumin 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon salt 1 teaspoon ground black pepper ½ teaspoon ground cayenne pepper Garnish 1 lemon, juiced Instructions  Preheat…
Easy Banana Butter Cake

Easy Banana Butter Cake

Ingredients ▢175 g self-raising flour ▢¼ tsp salt ▢⅛ tsp baking soda ▢175 g butter cut into cubes and at room temperature ▢175 g light brown sugar ▢3 large eggs lightly beaten ▢225 g bananas without peel ▢2 tsp lemon juice Instructions  Preheat oven to 170°C (340°F). Set…
Cheesy Broccoli and Cauliflower Bake

Cheesy Broccoli and Cauliflower Bake

Ingredients: 1 pound broccoli florets1/2 pound cauliflower florets1 tablespoon vegetable oil1 small yellow onion, finely diced3 cloves garlic, minced12 ounces smoked sausage, polish or andouille, sliced into 1-inch rounds8 ounces…

cheesy, spicy Stuffed Tomatoes

Ingredients 2 large ripe tomatoes 1 (10 ounce) can diced tomatoes with green chile peppers, partially drained ½ cup dry bread crumbs ⅔ cup shredded Cheddar cheese, divided ¼ pound smoked sausage, cut into 1 inch pieces Directions Preheat the…
Broccoli Cheddar Dunkers

Broccoli Cheddar Dunkers

Ingredients 12 oz broccoli florets 1 cup shredded cheddar cheese 1/3 cup grated parmesan cheese 2 eggs 1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt Dip: Lazy Tzatziki Instructions Preheat your oven to 400℉ Line a medium…