Smothered cauliflower steaks

Smothered cauliflower steaks

1) in a shallow dish, mix about a tablespoon of liquid smoke in just enough almond milk to cover steaks. Let sit for at least 30 mins. 2) remove steaks…
RAW rainbow salad

RAW rainbow salad

ingridients Broccoli Cucumber Red, Orange, & Yellow bell peppers Cilantro Cashews Corn Side note: I meal prep this salad for a week,I put one of each veggie and it makes…
VEGAN AVOCADO BROWNIE

VEGAN AVOCADO BROWNIE

Ingredients 1 large ripe avocado (about 1/2 cup mashed) 1/3 cup (80ml) melted coconut oil 1/2 cup (120ml) maple syrup or agave syrup 1 tsp vanilla extract 1/2 cup (50g)…
Vegan Ice Cream

Vegan Ice Cream

Ingredients: 2 cans (13.5 oz each) full-fat coconut milk (chilled overnight) ½ cup maple syrup or agave nectar (or to taste) 2 tsp pure vanilla extract Optional flavor add-ins: Chocolate:…
Vegan Baked Oats

Vegan Baked Oats

Ingredients:1 cup rolled oats1 ripe banana, mashed1 cup unsweetened almond milk (or any plant-based milk)1 tablespoon chia seeds1/2 teaspoon vanilla extract1/2 teaspoon cinnamonA pinch of saltToppings of your choice (e.g.,…
Vegan BBQ eggplant and mushroom fried rice

Vegan BBQ eggplant and mushroom fried rice

Ingredients:1 large eggplant, cut into 1/2 inch slices8 oz mushrooms, sliced3 cups cooked brown rice2 tbsp oil1 small onion, diced2 cloves garlic, minced2 tbsp soy sauce1 tbsp hoisin sauce2 tsp…
Strawberry Bread

Strawberry Bread

IngredientsFor the Bread:3/4 cup granulated sugar 150 grams1/2 cup 2% milk 4 ounces1/2 cup canola oil or coconut oil, 4 ounces1 large egg1 teaspoon vanilla extract or almond extract2 cups…
Vegan chickpea sandwich

Vegan chickpea sandwich

Ingredients:1 can of chickpeas, drained and rinsed1/4 cup vegan mayonnaise1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp paprikaSalt and pepper to taste4 slices of bread1 cup cooked vegetables (such as…
Spicy Plant Based Sausage Pasta

Spicy Plant Based Sausage Pasta

Ingredients3 x Plant Based Sausages, chopped1 Medium Brown Onion, chopped1 Garlic Clove, chopped4 x Handfuls Whole Wheat PastaHandful of Mushrooms1 Red Pepper, chopped2 Big Handfuls of Spinach1/2 cup of Passata1…