Ratatouille

Ratatouille

IngredientsVEGGIES2 eggplants6 roma tomatoes2 yellow squashes2 zucchinisSAUCE2 tablespoons olive oil1 medium white onion, diced4 cloves garlic, minced1 red bell pepper, seeded and diced1 yellow bell pepper, seeded and dicedkosher salt,…
black bean & gabonzo bean salad

black bean & gabonzo bean salad

Ingredients1 can black beans drained1 can of garbanzo beans drainedFresh cilantro (much as you like)Bell pepper ( yellow orange or red) bell pepperGreen scallops onions1 to 2 ripe small avocado…
Spicy carrot salad

Spicy carrot salad

INGRDIENTS 3 large carrots peeled and cut to half inch .put in a pot,cover with water and cook for 20 minutes and strain.Sauce:3-4 chopped garlic cloves3 tablespoons oil1/2 teaspoon sweet…
Collard Greens

Collard Greens

Ingredients: 1 bunch of collard greens, washed and chopped 1 onion, diced 3 cloves garlic, minced 1 tablespoon olive oil 1 cup vegetable broth Salt and pepper to taste Instructions:Heat…
Vegan Black Bean Spinach and Corn Burrito

Vegan Black Bean Spinach and Corn Burrito

Ingredients:1 can black beans, drained and rinsed1 cup fresh spinach, chopped1/2 cup corn kernels1/2 teaspoon ground cumin1/2 teaspoon chili powderSalt and pepper, to taste4 large flour tortillasPlant-based sour creamInstructions:In a…
Beet fruit punch

Beet fruit punch

ingredients:BeetsPineapplePapayaGingerTurmericBlackberriesStrawberriesLimeMangoSometimes I add cucumber, spinach or kale to it but I was out of those ingredients.I am new to the group.This is my Beet fruit punch!!! Slowly transitioning to whole…
Vegan Buffalo Chickpea Quesadilla

Vegan Buffalo Chickpea Quesadilla

INGREDIENTS:1 can (15 oz) chickpeas, drained and rinsed1/4 cup Buffalo sauce (adjust to taste)1/4 teaspoon garlic powder1/4 teaspoon onion powderSalt and pepper to taste4 large flour tortillas1 cup vegan shredded…
Cheesy Mashed Potato Puffs

Cheesy Mashed Potato Puffs

Ingredients: 3 cups chilled mashed potatoes1 large egg1 cup shredded cheddar cheese¼ cup chopped chives¼ cup all-purpose flour½ tsp garlic powderSalt and pepper to taste
Mushroom Zucchini Pasta

Mushroom Zucchini Pasta

Ingredients8 ounces pasta1 tablespoon extra virgin olive oil8 ounces mushrooms sliced2 medium zucchini sliced into quarter or half moons½ white onion diced4 cloves garlic minced½ teaspoon dried thyme¼ teaspoon crushed…