Lemon Garlic Roasted Tofu

Lemon Garlic Roasted Tofu

Servings: 2–3Prep time: 10 minCook time: 25–30 min Ingredients 14 oz (400 g) firm or extra-firm tofu 2 tbsp olive oil 2 tbsp soy sauce or tamari 2 tbsp fresh…
Vegan Pizza Chips

Vegan Pizza Chips

Makes: 2–3 servingsPrep time: 10 minCook time: 15–20 min Ingredients 4–6 large flour tortillas (or whole wheat/low-carb if desired) 2–3 tbsp tomato paste or marinara sauce 1 tsp Italian seasoning…

Protein-Packed Vegan Breakfast Sandwich

Serves: 1–2Prep time: 10 minutesCook time: 10 minutes Ingredients 2 slices whole-grain or sprouted bread ½ block firm tofu (about 100g), pressed and sliced or crumbled 1 tablespoon olive oil…
Vegan Tater Tot Casserole

Vegan Tater Tot Casserole

Serves: 4–6Prep time: 15 minutesCook time: 40 minutes Ingredients For the “Gravy & Veggies” Base: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 2 cups mushrooms,…

Vegan Sushi Rolls  

Serves: 2–3Prep time: 15 minutesCook time: 15 minutes Ingredients 1 cup sushi rice 1¼ cups water 2 tablespoons rice vinegar 1 teaspoon sugar ½ teaspoon salt 4–6 nori sheets 1…

Homemade Vegan Butter

Yield: ~1½ cupsPrep time: 5 minutesChill time: 1–2 hours Ingredients ¾ cup refined coconut oil, melted (no coconut flavor) ¼ cup neutral oil (canola, avocado, or sunflower) ½ cup unsweetened…

Vegan Butternut Squash Pasta

Serves: 4Prep time: 10 minutesCook time: 30 minutes Ingredients 12 oz pasta of choice (penne, rigatoni, or fettuccine) 3 cups butternut squash, peeled & cubed 1 small onion, chopped 3…

Vegan Blueberry Pancakes

Yield: 8–10 pancakesPrep time: 5 minutesCook time: 10 minutes Ingredients 1½ cups all-purpose flour 2 tablespoons sugar (or maple syrup) 1 tablespoon baking powder ¼ teaspoon salt 1¼ cups plant-based…