VEGAN LENTIL LOAF

VEGAN LENTIL LOAF

Ingredients:1 cup dried lentils2 cups vegetable broth1 tbsp olive oil1 onion, finely chopped2 garlic cloves, minced1 cup breadcrumbs1 tbsp tomato paste1 tbsp soy sauce1 tbsp nutritional yeast1 tsp dried thyme1…
Breaded zucchini sticks

Breaded zucchini sticks

prep time: 10 MINUTES cook time: 5 MINUTES total time: 5 MINUTES Breaded Zucchini Sticks – a delicious appetizer that is quick and easy to prepare! Ingredients 3 Zucchini 2 Eggs 1 cup…
Tzatziki Sauce / Dip

Tzatziki Sauce / Dip

prep time: 10 MINUTES total time: 10 MINUTES Ingredients 3 Persian cucumber or 1 English cucumber 1/2 teaspoon salt 1-1/2 cups Greek yogurt 1-2 tablespoon extra virgin olive oil 1 tablespoon lemon…
Lunch…..Pineapple fried rice

Lunch…..Pineapple fried rice

Ingredients 1-1/2 cup Jasmine rice 1-1/2 cup water 2 tbsp vegetable oil 1 tbsp curry powder 1/2 cup roasted whole cashews 2 red Thai chill / sliced thinly 3 garlic…
VEGAN CHICKPEA TIKKA MASALA

VEGAN CHICKPEA TIKKA MASALA

Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4 People Calories: 502kcalVegan Chickpea Tikka Masala –  So much better than a takeout and so much quicker! This one pot Vegan Tikka Masala is ready…
Vegan GF Sausage

Vegan GF Sausage

Ingredients:1 cup cooked quinoa1 cup cooked black beans, mashed1/2 cup gluten-free rolled oats1/4 cup ground flaxseeds2 tablespoons nutritional yeast2 tablespoons tomato paste2 tablespoons tamari (gluten-free soy sauce alternative)1 tablespoon olive…
Spinach Brown Rice with Chickpeas

Spinach Brown Rice with Chickpeas

Spinach Brown Rice with Chickpeas Ingredients: 1 cup brown rice 2 cups water 1 can (15 oz) chickpeas, drained and rinsed 2 cups fresh spinach leaves, chopped 1 small onion,…