Veggie Tortilla Soup

Veggie Tortilla Soup

Ingredients. 🔹2 cups mixed beans of choice🔹1 cup corn, fresh or frozen🔹1/2 cup TVP*🔹2 bell peppers🔹1 celery stalk🔹1 carrot🔹1 small onion🔹3 garlic cloves🔹1 jalapeño1 tbsp olive or avocado oil1 14…
CREAMY MUSHROOM VEGAN RISOTTO

CREAMY MUSHROOM VEGAN RISOTTO

Serves 6 Ingredients. Method. For the risotto:1 white onion3 cloves garlic2 tbsp coconut oilpinch sea salt1 1/2 cup arborio rice5 cups (1.2 L) vegetable broth1/2 cup nutritional yeast1/3 cup parsley…
Cilantro Lime Nourish Bowl ⁣

Cilantro Lime Nourish Bowl ⁣

Ingredients. ⁣⁣⁣⁣⁣⁣ 1 lime, sliced⁣ cilantro, for garnish⁣⁣ corn tortilla chips ⁣⁣ 1-2 tbsp vegan butter⁣1 lime, juiced⁣⁣ 160g leftover pulled tofu⁣⁣ 1/2 cup pico de gallo⁣ 1/2 cup cilantro,…
Weight Watchers Curry Lentil Soup

Weight Watchers Curry Lentil Soup

Ingredients: 1 cup dry brown lentils, rinsed and drained 1 tablespoon olive oil 1 onion, chopped 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1 tablespoon curry…
Chocolate Marble Cake

Chocolate Marble Cake

Ingredients. 2.5 cups plain flour4 tbsp cornflour1 tsp baking powder1tsp baking soda3 cup sugar1/4 tsp nutmeg2 tbsp ground flax mixed with 5 tbsp cold water1 cup dairy free milk2 tsp…
Healthy Potato Carrot Tomato Soup

Healthy Potato Carrot Tomato Soup

Healthy Potato Carrot Tomato Soup INGREDIENTS2 cups (480g) fire-roasted tomato puree (see directions)4 cups water1 1/2 cups (240g) diced red onion5 large cloves garlic, minced1 tablespoon regular paprika1 1/4 teaspoon…
 Palak (spinach) dal with rice

 Palak (spinach) dal with rice

 Palak (spinach) dal with riceIngredients:1/2 cup Toor dal or split yellow pigeon peas1/4 cup moong dal or split green gram (skin removed)1 medium tomato chopped1 medium onion chopped2 cloves of garlic…