Vegan Recipes

Ingredients ▢1 cup Red Lentil / Masoor Dal ▢¾ cup Bulgur fine ▢1 Onion finely chopped ▢1 cup Parsley finely chopped ▢4 Spring onions whites and greens chopped ▢2 tablespoon Tomato paste substitute ketchup ▢1 tablespoon Cumin powder ▢2 teaspoon Crushed red pepper adjust based on liking ▢Salt to taste ▢4 tablespoon Olive…

Quinoa Tabbouleh Salad is an excellent middle eastern salad that can be made in less than 20 minutes. It can also be stuffed in a pita with falafel and hummus…

Roasted Broccoli Bowl with Sunbutter Sauce Ready in 30 minutes, this healthy bowl features roasted broccoli and smoky chickpeas, quinoa, and a flavorful sauce made from sunflower seed butter (like…

Sopa de lentejas is a Spanish lentil soup with vegetables that’s delicious and full of nutrients. Perfect for the cold season, this is a naturally vegan lentil soup the entire family…

Vegan Sweet Potato and Chickpea Curry Ingredients: 2 tablespoons coconut oil or vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 medium sweet…

Cabbage Soup.. Ingredients 1 head of cabbage chopped 3 carrots sliced or diced 3 green onions diced 1 onion diced 3 celery stalks diced 1 can of garlic herb tomatoes…

Vegan Buffalo Cauliflower Recipe Ingredients: 1 large head of cauliflower, cut into bite-sized florets 1 cup all-purpose flour (or gluten-free flour for a GF version) 1 cup unsweetened almond milk…

CHICKPEA AND POTATO POT PIE Ingredients: For Filling: 1 can (15 oz) chickpeas, drained and rinsed 2 large potatoes, peeled and diced 1 cup carrots, diced 1 cup frozen peas…

Vegan Mushroom Bourguignon- a healthy and comforting meal that’s rich in umami flavor. Perfect for a romantic night in! prep time30 MINS cook time1 HR total time1 HR 30 MINS servings: 4 PEOPLE INGREDIENTS 1 ounce dried…