Vegan Date Dessert

Vegan Date Dessert

Ingredients:1 cup seedless dates1/2 cup mixed nuts and seeds (e.g., almonds, walnuts, sunflower seeds, chia seeds)1/3 cup nut butter (e.g., almond butter, cashew butter, or peanut butter)3 tablespoons raw cacao…
Homemade crunchy seitan chicken tenders

Homemade crunchy seitan chicken tenders

Ingredients:For the Seitan:1 cup vital wheat gluten1/4 cup chickpea flour (optional, for extra texture)1 cup vegetable broth2 tablespoons soy sauce or tamari1 tablespoon nutritional yeast1 teaspoon garlic powder1 teaspoon onion…
Vegan Pot roast

Vegan Pot roast

Ingredients:2 tablespoon Vegan butter1 cup onions5 cloves garlic1/3 cup liquid Amino1 tablespoon Vegan Worcestershire sauce1 teaspoon red pepper flakes1 teaspoon cayenne pepper1 teaspoon thyme1 teaspoon Oregano1 teaspoon sea salt1 teaspoon…
Tofu Spring Rolls with Peanut sauce

Tofu Spring Rolls with Peanut sauce

I use butter lettuce or baby Romain as the baseTop with shredded cabbage and carrots. My food processor makes this easy!!Sliced or julienned green onion and seeded jalapeƱoand a tofu…
Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

Ingredients1 3/4 cups (415 ml) low-sodium vegetable broth (homemade or store-bought)1 cup (~ 250 g) chunky salsa2 tablespoons nutritional yeast1 red bell pepper, diced1 green bell pepper, diced1/2 yellow onion,…
Vegan Crunchwrap supreme

Vegan Crunchwrap supreme

ingridients pan fry extra firm tofu (crumbled with hands) season to taste with the following: cumin, chili powder, smoked paprika, coriander, soy sauce After cooking down the tofu a bit,…
KOREAN VEGETABLE PANCAKES

KOREAN VEGETABLE PANCAKES

Ingredients:1 cup all-purpose flour1/2 cup cornstarch1/2 tsp baking powder1 tsp salt1 tsp sugar1 1/2 cups water1 cup shredded zucchini1 cup shredded carrot1/2 cup chopped scallions1/4 cup chopped fresh cilantro2 garlic…
Easy Peasy Veggie Stew

Easy Peasy Veggie Stew

Ingredients1 28oz. can whole tomatoes2 cans reduced sodium tomato soup1/2 cup water4 carrots peeled and cut in small pieces4 large celery stalks cut in pieces1 10 oz. package frozen pearl…