Loaded Potato Soup

Loaded Potato Soup

Ingredients: 4 medium-sized cauliflower florets (this replaces the potatoes to keep it keto) 4 cups chicken or vegetable broth (low-sodium) 1 cup heavy cream 1 cup shredded cheddar cheese 1/2…
Stuffed Pepper Soup

Stuffed Pepper Soup

Ingredients: 1 lb ground beef or turkey 4 bell peppers (red, yellow, or green), chopped 1 small onion, diced 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes (preferably…
Iowa Party Bites

Iowa Party Bites

Ingredients: 1 lb (450g) ground pork 1/2 cup shredded cheddar cheese 1/4 cup cream cheese, softened 1/4 cup almond flour 1 large egg 2 tbsp chopped fresh parsley 1 tbsp…
Pecan Praline Cake

Pecan Praline Cake

Ingredients: For the Cake: 2 cups almond flour 1/2 cup coconut flour 1/2 cup erythritol (or your preferred sweetener) 1 tsp baking powder 1/2 tsp salt 4 large eggs 1/2…
keto Heavenly Pineapple Cheeseball

keto Heavenly Pineapple Cheeseball

Ingredients: 8 oz cream cheese (softened) 4 oz sour cream 1 cup shredded mozzarella cheese 1/4 cup chopped unsweetened dried pineapple (or fresh pineapple, finely chopped) 1/4 cup chopped pecans…
Savory Crab Stuffed Mushrooms

Savory Crab Stuffed Mushrooms

Ingredients 12 large button or cremini mushrooms 1 cup cooked crab meat (fresh, canned, or imitation) 2 oz cream cheese, softened 2 tablespoons mayonnaise 1 tablespoon Dijon mustard 2 tablespoons…