keto

Ingredients: 12 large mushrooms (button or portobello) 1/2 cup cream cheese (softened) 1/4 cup shredded mozzarella cheese 1/4 cup grated parmesan cheese 2 tablespoons almond flour (optional, for texture) 2…

Ingredients: 1 lb (450g) Beef Sirloin or Ribeye, thinly sliced 2 tbsp Olive Oil (or avocado oil) 1 small Onion, thinly sliced 1 Red Bell Pepper, julienned 1 Zucchini, julienned…

Ingredients: 1 ½ cups almond flour 2 tbsp coconut flour 1 tsp baking powder ¼ tsp salt 1 tsp garlic powder 2 large eggs 2 tbsp olive oil (plus more…

Ingredients: 4 large slices of deli meat (turkey, ham, or chicken work well) 4 oz cream cheese (softened) 1/4 cup shredded cheddar cheese (optional) 1/4 cup spinach or arugula leaves…

Ingredients: 2 large zucchinis, thinly sliced lengthwise (about 1/8 inch thick) 1 lb (450g) ground beef (or ground turkey/chicken) 1 small onion, chopped 2 cloves garlic, minced 1 (14.5 oz)…

Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano Salt and pepper to taste 2 ripe avocados, diced 1 cucumber, diced…

Ingredients: 1 medium eggplant 1/2 cup almond flour 1/2 cup grated Parmesan cheese 1 large egg 1 tsp garlic powder 1 tsp dried oregano Salt and pepper to taste Olive…

Ingredients: 4 medium zucchinis, sliced 1 cup shredded cheddar cheese 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/2 cup heavy cream 2 large eggs 2 tablespoons butter,…

Ingredients: 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup sweetener (e.g., erythritol or monk fruit) 1/4 cup butter (melted) 2 large eggs 1/4 cup heavy cream 1/4 cup…