Posted inketo Keto Recipes
Keto Pea Soup
Ingredients: 2 tbsp olive oil or butter 1 small onion, chopped 2 garlic cloves, minced 1 medium zucchini, chopped 1 cup fresh spinach (or frozen) 2 cups chicken or vegetable…
Posted inketo Keto Recipes
Keto Chicken Carbonara
Ingredients 2 chicken breasts (sliced or cubed) 4 strips of bacon (chopped) 2 egg yolks 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 2 tbsp cream cheese (optional for…
Posted inketo Keto Recipes
Keto Peanut Butter Protein Bombs
Ingredients: 1 cup natural peanut butter (unsweetened, smooth or crunchy) 1/2 cup almond flour 1/4 cup vanilla or chocolate whey protein powder (low-carb/keto-friendly) 2 tbsp coconut oil (melted) 2–3 tbsp…
Posted inketo Keto Recipes
Keto Blueberry Lemon Bread
Ingredients: Dry: 2 cups almond flour 1 tsp baking powder 1/4 tsp salt Wet: 3 large eggs 1/3 cup melted butter (or coconut oil) 1/3 cup keto-friendly sweetener (like erythritol…
Posted inketo Keto Recipes
The Best Dirt Cake
Ingredients 1 (18 oz) package Oreo cookies (about 46 cookies) 4 tablespoons unsalted butter, softened 8 ounces cream cheese, softened ⅔ cup powdered sugar 2 (3.4 oz) boxes instant vanilla…
Posted inketo Keto Recipes
Keto Burger Buns
Ingredients (Makes 4–6 buns): 1 cup almond flour 1 tbsp coconut flour 1 tbsp baking powder 1/2 tsp salt 3 large eggs 1/2 cup Greek yogurt (or sour cream) 1/2…
Posted inBlogs keto Keto Recipes
Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet Introduction: Welcome to a gastronomic delight that marries the earthy flavors of cauliflower, the umami richness of mushrooms, and the aromatic notes of garlic and herbs.…
Posted inBlogs keto Keto Recipes
Keto Cheddar Biscuits
Duration:Prep Time: 10 minutesCook Time: 12 minutesCooling Time: 10 minutesTotal Time: 22 minutesServings: 12Calories: 265 kcal INGREDIENTS:2 cups Almond Flour2 tsp Gluten-free baking powder2 tsp Garlic powder1/2 tsp Sea salt1…