keto

Ingredients: 1/2 cup coconut oil (melted) 1/2 cup unsweetened cocoa powder 3 tbsp powdered erythritol (or any keto-friendly sweetener) 1/2 tsp vanilla extract Pinch of salt Optional: chopped nuts, shredded…

Ingredients: 2 cups cauliflower rice (fresh or frozen, cooked and squeezed dry) 2 eggs ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese ½ tsp garlic powder ½ tsp…

Ingredients: Almond flour – 1 cup Ghee – 4 tbsp Erythritol or Stevia – 3 to 4 tbsp (adjust to taste) Cardamom powder – 1/2 tsp Warm water or unsweetened…

Ingredients: For the turkey patties: 500g ground turkey 1 egg 2 tbsp almond flour (or breadcrumbs if not keto) 1/2 tsp garlic powder 1/2 tsp onion powder Salt & pepper…

Ingredients: For the crust (optional): 3/4 cup almond flour 2 tbsp melted butter 1 tbsp erythritol Pinch of salt For the filling: 2 (8 oz) blocks cream cheese, softened 1/2…

Ingredients: 2 tbsp olive oil or butter 1 small onion, chopped 2 garlic cloves, minced 1 medium zucchini, chopped 1 cup fresh spinach (or frozen) 2 cups chicken or vegetable…

Ingredients 2 chicken breasts (sliced or cubed) 4 strips of bacon (chopped) 2 egg yolks 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 2 tbsp cream cheese (optional for…

Ingredients: 1 cup natural peanut butter (unsweetened, smooth or crunchy) 1/2 cup almond flour 1/4 cup vanilla or chocolate whey protein powder (low-carb/keto-friendly) 2 tbsp coconut oil (melted) 2–3 tbsp…

Ingredients: Dry: 2 cups almond flour 1 tsp baking powder 1/4 tsp salt Wet: 3 large eggs 1/3 cup melted butter (or coconut oil) 1/3 cup keto-friendly sweetener (like erythritol…