keto

Ingredients: 8 oz cream cheese, softened 1 cup shredded cheddar cheese (or your favorite cheese) 1/2 cup canned pumpkin puree (unsweetened) 1/4 cup chopped pecans or walnuts (optional) 1 tsp…

Ingredients: 1 ½ cups almond flour ¼ cup coconut flour 1 tsp baking powder ¼ tsp salt 3 large eggs ⅓ cup erythritol (or your preferred keto sweetener) ¼ cup…

Ingredients: 1 can (14 oz) salmon, drained and flaked (or cooked fresh salmon, about 1 cup flaked) 1 large egg 2 tbsp almond flour (or coconut flour) 2 tbsp mayonnaise…

Ingredients: For the Donuts: 1 cup almond flour 2 tbsp coconut flour 1/4 cup erythritol (or your favorite keto sweetener) 1 tsp baking powder 1/2 tsp xanthan gum (optional, for…

Ingredients: 1 lb (450g) ground beef 1 cup shredded cheddar cheese 1/2 cup diced onions 1/2 cup diced pickles 1/4 cup mayonnaise 2 tbsp mustard 1 tbsp sugar-free ketchup 1…

Ingredients: 1 cup natural peanut butter (no sugar added) 1/4 cup powdered erythritol (or your preferred keto sweetener) 1/4 cup coconut oil, melted 1 tsp vanilla extract 1/4 tsp salt…

Ingredients: Crust: 1 ½ cups almond flour ¼ cup erythritol (or preferred keto sweetener) ¼ cup melted butter 1 tsp vanilla extract Cheesecake Filling: 16 oz (450g) cream cheese, softened…

Ingredients: 1 1/2 cups almond flour 1 tbsp baking powder 1 tsp xanthan gum (optional, helps with texture) 1/2 tsp salt 1 cup shredded mozzarella cheese 2 oz cream cheese…

Ingredients: 1 medium spaghetti squash 2 tbsp olive oil or avocado oil 3 cups fresh spinach (chopped) 2 cloves garlic (minced) 1/2 cup cream cheese (softened) 1/2 cup shredded mozzarella…