keto

Keto Veggie Soup (Low Carb & Nourishing)

Ingredients: 2 tbsp olive oil or butter 1 small onion, chopped 2 garlic cloves, minced 1 zucchini, chopped 1 cup…

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keto homemade dessert

Ingredients: 1/2 cup peanut butter (sugar-free, creamy) 1/4 cup coconut flour 2 tbsp powdered erythritol (or preferred keto sweetener) 1/2…

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Spinach & Feta Egg Muffins

🥚 Ingredients (Makes 6-8 muffins): 6 large eggs 1/4 cup heavy cream (optional, for creaminess) 1/2 cup chopped spinach (fresh…

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Honey Garlic Ribs

📝 Ingredients: 1.5 – 2 lbs pork ribs (baby back or spare ribs) Salt & pepper to taste 1 tsp…

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Honey Mustard Chicken with Roasted Asparagus and Cheese

Ingredients: For the Chicken: 2 chicken breasts (boneless, skinless) 2 tbsp Dijon mustard 1 tbsp yellow mustard (optional for extra…

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Creamy Garlic Butter Salmon Pasta

🧺 Ingredients: For the salmon: 2 salmon fillets (skinless) Salt & pepper, to taste 1 tbsp olive oil or butter…

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Baked Salmon in Foil with Asparagus (Quick & Healthy)

Ingredients (Serves 2-3): 2 salmon fillets (about 5-6 oz each) 1 bunch asparagus, ends trimmed 2 tbsp olive oil or…

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Simple Apple Cake

Ingredients: 1 medium green apple (peeled & finely chopped – about 1/2 cup) 1 cup almond flour 2 tbsp coconut…

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Avocado Toast with Feta, Cherry Tomatoes, Cranberries

🌟 Ingredients (Serves 1-2): 1 ripe avocado 2 slices keto bread (toasted) ¼ cup cherry tomatoes (halved) 2 tbsp crumbled…

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