Posted inBlogs keto Keto Recipes

Healthy Lunches Ingredients:

Proteins (Lean & Plant-Based) Grilled chicken breast Canned tuna or salmon (in water) Tofu or tempeh Hard-boiled eggs Black beans, chickpeas, lentils Greek yogurt (plain) Cottage cheese Edamame Turkey slices…
Spicy Garlic Dill Pickles
Posted inketo Keto Recipes

Spicy Garlic Dill Pickles

Ingredients 6–7 small pickling cucumbers (about 1.5 pounds) 4 cloves garlic, smashed 1–2 jalapeños, sliced (for heat; adjust to taste) 2 tsp crushed red pepper flakes 1 Tbsp mustard seeds…
LOW CARB KETO APPLE PIE RECIPE
Posted inketo Keto Recipes

LOW CARB KETO APPLE PIE RECIPE

Ingredients 🥧 Filling: 3 cups peeled & diced zucchini (or chayote squash) 1/4 cup powdered erythritol or monk fruit sweetener 2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/8 tsp…
Keto Coconut Joys
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Keto Coconut Joys

Ingredients 2 cups unsweetened shredded coconut 1/2 cup coconut oil (melted) or butter 1/4 cup powdered erythritol (or preferred keto sweetener) 1 tsp vanilla extract Pinch of salt Optional: 12…
Boston Cream Pie Cheesecake
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Boston Cream Pie Cheesecake

Ingredients For the Crust: 1 ½ cups graham cracker crumbs (or digestive biscuits) ¼ cup granulated sugar 6 tablespoons unsalted butter, melted For the Cheesecake Layer: 3 (8 oz) packages…
Posted inBlogs keto Keto Recipes

‘Cauliflower Bread Keto’

🍞 Cauliflower Bread (Keto-Friendly) 🧾 Ingredients: 2 cups cauliflower rice (fresh or frozen, cooked and squeezed dry) 2 eggs 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/4 tsp garlic…