KETO BLUEBERRY CHEESECAKE BARS

KETO BLUEBERRY CHEESECAKE BARS

Ingredients: For the Crust: 1 ½ cups almond flour ¼ cup melted butter 2 tbsp erythritol (or preferred keto sweetener) ½ tsp vanilla extract A pinch of salt For the…
Keto Lemon Cheesecake Bars

Keto Lemon Cheesecake Bars

Ingredients For the Crust: 1 cup almond flour 2 tbsp coconut flour 2 tbsp powdered erythritol (or preferred keto sweetener) 1/4 cup melted butter For the Cheesecake Layer: 16 oz…
Keto Ham And Cheese Bites

Keto Ham And Cheese Bites

Ingredients: 1 cup diced ham (or turkey ham for a leaner option) 1 cup shredded cheese (cheddar, mozzarella, or a mix) 2 large eggs 1/4 cup almond flour 1/2 tsp…
Keto Zucchini Fritters

Keto Zucchini Fritters

Ingredients: 2 medium zucchinis, grated 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1 large egg 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon…
Keto Cloud Cake

Keto Cloud Cake

Ingredients: 4 large eggs, separated 1/4 cup almond flour 1/4 cup cream cheese (softened) 1/4 cup granulated erythritol or preferred keto sweetener 1/2 tsp vanilla extract 1/4 tsp cream of…
Keto Chocolate Pumpkin Truffles

Keto Chocolate Pumpkin Truffles

Ingredients 1/2 cup pumpkin puree (unsweetened) 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup powdered erythritol (or your preferred keto sweetener) 1 tsp pumpkin spice mix 1/2 tsp…
Keto Blueberry Yogurt Protein Bites

Keto Blueberry Yogurt Protein Bites

Ingredients: 1 cup unsweetened Greek yogurt (or coconut yogurt for dairy-free) 1/2 cup fresh or frozen blueberries 1/4 cup almond flour 2 tbsp keto-friendly sweetener (like erythritol or stevia) 1…
Keto Low-Carb Manicotti

Keto Low-Carb Manicotti

Ingredients For the "Pasta" Shells: 4 large eggs 4 oz cream cheese (softened) 1/4 cup grated Parmesan cheese 1/2 tsp Italian seasoning 1/4 tsp garlic powder For the Filling: 1…
Keto Zucchini Fritters

Keto Zucchini Fritters

Ingredients: 2 medium zucchini (grated and squeezed to remove moisture) 2 large eggs 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley (optional) 1 clove…