Keto Coffee Roll Egg Custard

Keto Coffee Roll Egg Custard

Ingredients For the Custard: 4 large eggs 2 cups unsweetened almond milk (or any low-carb milk) 1/2 cup erythritol (or your preferred sweetener, to taste) 1 teaspoon vanilla extract 1…
Keto Apple Fritters

Keto Apple Fritters

Ingredients For the fritters: 1 cup almond flour 1/4 cup coconut flour 1/4 cup erythritol (or your preferred keto sweetener) 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp salt…
Keto Sopapilla Cheesecake Bars

Keto Sopapilla Cheesecake Bars

Ingredients For the crust: 1 ½ cups almond flour ½ cup unsweetened cocoa powder (or a low-carb flour) ¼ cup erythritol (or your preferred sweetener) ½ cup butter, melted 1…
Keto Carrot Muffins

Keto Carrot Muffins

Ingredients: 1 ½ cups almond flour ½ cup coconut flour 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon ½ tsp nutmeg ¼ tsp salt 3 large eggs…
Keto Seven-layer Salad

Keto Seven-layer Salad

Ingredients Salad Layers Romaine Lettuce: 4 cups, chopped Cucumbers: 1 cup, diced Cherry Tomatoes: 1 cup, halved (optional for strict keto) Red Onion: 1/2 cup, finely chopped Avocado: 1, diced…
Keto Pumpkin Toast

Keto Pumpkin Toast

Ingredients For the Toast: 1 cup almond flour 1/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 4 large eggs 1/4 cup…
Keto Sesame Cracker

Keto Sesame Cracker

Ingredients: 1 cup almond flour 1/4 cup sesame seeds (white or black) 1/4 cup grated Parmesan cheese (optional, for extra flavor) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2…
KETO FATHEAD ROLLS

KETO FATHEAD ROLLS

Ingredients 1 ½ cups shredded mozzarella cheese 2 oz cream cheese 1 large egg 1 ½ cups almond flour 2 tsp baking powder 1 tsp garlic powder (optional) ½ tsp…
Keto Cheese Chips

Keto Cheese Chips

Ingredients: 1 cup shredded cheese (cheddar, Parmesan, or a mix) Optional seasonings: garlic powder, onion powder, paprika, or Italian seasoning Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP…