Keto Smoked Chicken wings

Keto Smoked Chicken wings

Ingredients 2 lbs chicken wings 2 tbsp olive oil or avocado oil 1 tbsp smoked paprika 1 tbsp garlic powder 1 tbsp onion powder 1 tsp salt (or to taste)…
Keto Protein Balls With Oats

Keto Protein Balls With Oats

Ingredients 1 cup almond flour 1/4 cup rolled oats (use just a small amount to keep it low-carb) 1/2 cup peanut butter or almond butter (no sugar added) 1/4 cup…
KETO BEEF STROGANOFF

KETO BEEF STROGANOFF

Ingredients: 1 lb (450g) beef sirloin or tenderloin, thinly sliced into strips 2 tbsp olive oil or butter 1 small onion, finely chopped 2 cloves garlic, minced 8 oz (225g)…
Keto Cottage Cheese Queso Dip

Keto Cottage Cheese Queso Dip

Ingredients: 1 cup cottage cheese (choose full-fat for keto) 1/2 cup shredded cheddar cheese (or Monterey Jack, for a milder flavor) 1/4 cup heavy cream 2 tbsp cream cheese 1/2…
EASY KETO VANILLA ICE CREAM

EASY KETO VANILLA ICE CREAM

Ingredients 1 cup heavy cream 1 cup unsweetened almond milk 1/2 cup powdered erythritol or preferred keto sweetener 1 tsp vanilla extract 2 egg yolks Optional: a pinch of salt…
Keto Crackers With Almond Flour

Keto Crackers With Almond Flour

Ingredients: 1 cup almond flour 1 tbsp ground flaxseed or chia seeds (optional for added fiber and texture) 1/2 tsp sea salt (plus extra for sprinkling on top) 1/2 tsp…