Blogs

Diabetic-Friendly Fried Fish Fillet Serves: 2–3 Net carbs: ~2–4 g per fillet (depends on coating) Ingredients Fish 2–3 white fish fillets (cod, tilapia, haddock, or pollock) ½ teaspoon salt ½…

Diabetic-Friendly Chocolate Peanut Butter Cups (or Bars) Makes: 12 cups or 16 small bars Net carbs: ~2–3 g each Ingredients Peanut Butter Layer ¾ cup natural peanut butter (no sugar…

Diabetic-Friendly Stir-Fry Vegetables Serves: 4 Net carbs: ~6–8 g per serving Best Vegetables (Low-Glycemic Picks) Use any mix you like — these are diabetes-smart: Broccoli florets Bell peppers Snow peas…

Diabetic-Friendly Egg Roll in a Bowl Serves: 4 Net carbs: ~6–8 g per serving Ingredients 1 lb (450 g) ground pork, chicken, turkey, or beef 1 tablespoon sesame oil 1…

Diabetic-Friendly Creamy Tuscan Shrimp Serves: 4 Net carbs: ~6–8 g per serving Ingredients Shrimp 1 lb (450 g) large shrimp, peeled & deveined ½ teaspoon salt ½ teaspoon black pepper…

Diabetic-Friendly Cheddar Jalapeño Mini Focaccia Makes: 8–10 mini focaccias Net carbs: ~4–6 g each Ingredients Dry Ingredients 1½ cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder ½…

Diabetic-Friendly Delicious Spanakopita Serves: 6–8 Net carbs: ~6–8 g per serving (depending on wrap choice) Ingredients Filling 10 oz (280 g) frozen spinach, thawed & well-drained ½ cup crumbled feta…

Diabetic-Friendly Vegan Lemonade Cake Serves: 10–12 slices Net carbs: ~6–8 g per slice (depending on sweetener) Ingredients Cake 1½ cups almond flour ½ cup oat fiber or finely ground oat…

Diabetic-Friendly Vegan Buffalo Cauliflower Serves: 4 Net carbs: ~7–9 g per serving (depending on coating) Ingredients Cauliflower 1 large head cauliflower, cut into florets ½ cup almond flour 2 tablespoons…