Blogs

Ingredients For the crust: 1 1/2 cups almond flour 1/4 cup melted butter 2 tablespoons erythritol (or your preferred keto-friendly sweetener) 1/2 teaspoon vanilla extract For the cheesecake filling: 24…

Ingredients: 1 medium head of broccoli (about 2 cups, chopped) 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1/2 cup almond flour 2 large eggs 2 cloves garlic,…

Ingredients: 1 cup shredded mozzarella cheese 1/2 cup grated Parmesan cheese 1/4 cup almond flour 1 teaspoon Italian seasoning 1/4 teaspoon garlic powder Pepperoni slices (optional) Marinara sauce for dipping…

Ingredients For the Cauliflower 1 large head of cauliflower, cut into bite-sized florets 2 tablespoons olive oil 1 tablespoon chipotle chili powder 1 teaspoon smoked paprika 1 teaspoon garlic powder…

Ingredients For the Keto Pasta: 1 medium zucchini or 1 packet of shirataki noodles 1 tbsp olive oil Salt and pepper to taste For the Shrimp Salad: 1 lb shrimp,…

Ingredients: For the Chicken: 1 1/2 lbs boneless, skinless chicken thighs 3 tbsp olive oil 3 cloves garlic, minced 1 lemon, juiced 1 tsp dried oregano 1 tsp ground cumin…

Ingredients: 400g (14 oz) spaghetti 4 tablespoons extra-virgin olive oil 4 cloves garlic, thinly sliced 6-8 anchovy fillets, chopped 1 teaspoon red pepper flakes (optional) 1 can (400g/14 oz) whole…

Ingredients For the Chicken Filling: 2 cups cooked shredded chicken (rotisserie chicken works well) 1/2 cup canned green chiles, drained 1/2 cup shredded cheddar cheese 1/2 cup shredded Monterey Jack…