Blogs

Ingredients: 1 medium head of cauliflower, grated or finely chopped (about 4 cups) 1/2 cup grated Parmesan cheese 1/4 cup almond flour or breadcrumbs 1 egg, beaten 1/2 teaspoon garlic…

Ingredients: For the steak bites: 1 lb (450g) steak (such as sirloin or ribeye), cut into bite-sized pieces Salt and pepper, to taste 2 tablespoons olive oil 3 cloves garlic,…

Ingredients: For the Salad: 1 lb ground beef (or turkey, chicken) 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon paprika Salt and pepper to taste…

Ingredients: 1 cup coconut oil 1/2 cup unsweetened cocoa powder 1/2 cup powdered erythritol (or another keto-friendly sweetener) 1/2 cup creamy almond butter or any nut butter of your choice…

Ingredients: 4 cups fresh broccoli florets 8 slices bacon, cooked and crumbled 1/2 cup chopped red onion 1/2 cup shredded cheddar cheese 1/4 cup sunflower seeds (optional) 1/2 cup mayonnaise…

Ingredients: For the Chaffles: 1 cup shredded mozzarella cheese 2 large eggs 1/2 cup almond flour 1/2 teaspoon baking powder Salt and pepper to taste Cooking spray or oil for…

Ingredients: 8 oz cream cheese, softened 1 cup heavy cream 1/4 cup powdered erythritol (or sweetener of your choice, adjust to taste) 1 tsp vanilla extract 1 cup strawberries, sliced…