Keto Onion Rings

Keto Onion Rings

Ingredients: For the onion rings: 2 medium-sized onions (yellow or white onions work best) 1 cup almond flour 1/4 cup coconut flour 1/4 cup grated parmesan cheese (optional, for extra…
Keto Kentucky Butter Cake

Keto Kentucky Butter Cake

Ingredients: For the cake: 2 cups almond flour 1/4 cup coconut flour 1/2 cup unsweetened vanilla protein powder (or whey protein powder) 1 tablespoon baking powder 1/2 teaspoon salt 1/2…

Southern Fried Salmon Patties

Ingredients: 2 cans (14.75 oz each) of pink salmon, drained and flaked 1 large  egg ½ cup  almond flour (or coconut flour if you prefer) 2 tbsp mayonnaise 1 tbsp Dijon mustard 1…

Beef Zucchini Enchiladas

Ingredients: 3 medium zucchinis (sliced into thin ribbons using a peeler or mandoline) 1 lb  ground beef 1/2 medium onion, diced 2 cloves garlic, minced 1 tsp cumin powder 1 tsp smoked…

Buckeye Brownie Cookies

Ingredients For the Cookies: 1 ½ cups almond flour½ cup unsweetened cocoa powder½ tsp baking powder½ cup powdered erythritol (or preferred keto sweetener)¼ tsp salt2 large eggs⅓ cup unsalted butter,…

Cherry Cheesecake Lush

Ingredients:  Crust: 1 ½ cups  almond flour ¼ cup melted butter 2 tbsp granulated keto sweetener Cheesecake Layer: 8 oz cream cheese, softened ¼ cup powdered keto sweetener 1 tsp vanilla extract…

Keto Stuffed Mushrooms

Ingredients: 12 large white or cremini mushrooms (cleaned and stems removed) 4 oz cream cheese, softened 1/4 cup shredded cheddar cheese (or mozzarella) 1/4 cup grated parmesan cheese 1/4 cup…

Cheddar Ranch Roasted Cauliflower

Ingredients: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil (or melted butter) 1 packet ranch seasoning mix (or homemade ranch seasoning if preferred) 1 cup shredded…