Posts by admin

Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract…

About to eat this 9 point pizza for my Friday night dinner. Used carb counter burrito tortilla, homemade sauce, reduced fat mozzerella, turkey sausage and pepperoni, frozen pepper and onions…

Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato…

Ingredients 1 lb ground chicken breast16 oz shredded cabbage1 medium onion – (finely chopped)4 cloves of garlic – (minced)½ tsp fresh grated ginger1 tbsp olive oil¼ cup reduced sodium soy…

Ingredients 1 lb. sirloin tender steak or flank steak, cut into bite size chunks of slices 1 tsp Kosher salt 1/2 tsp onion powder 1/4 cup light orange juice-I like…

Ingredients Banana- 1 large, sliced, frozen Avocado- 1 medium Cocoa powder- ⅓ cup(s), (30g) Dutch variety, sifted Granulated stevia sweetener- 2 tbs 99% fat-free plain yoghurt- ¾ cup(s), (180g) Cocoa powder- 1 tsp, extra to dust…

Ingredients for Weight Watchers Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp…

Ingredients: 1 head of cabbage, chopped 6 large onions, diced 6 large tomatoes, diced 2 green bell peppers, diced 1 bunch of celery, chopped 1 or 2 carrots, diced 1…