Posted insoul food
Oven Baked Bbq Ribs
INGREDIENTS 2 racks pork ribs about 6 lbs 1 jar barbecue sauce DRY RUB 1/2 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon salt 1…
Posted inWeight Watchers Recipes
ZERO Point Crustless Quiche
0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced…
Posted insoul food
Baked Turkey Meatballs with Lemon Garlic Butter Sauce
INGREDIENTS: 2 lbs (900g) ground turkey1 cup shredded mozzarella1 egg 1/2 teaspoon Italian seasoning, chopped2 teaspoons onion powder2 teaspoons fresh minced garlic1 teaspoon crushed red chili pepper flakes, optional1 tablespoon…
Posted inUncategorized
Beef Noodle Soup
Beef Noodle SoupIngredientsSoup12 oz. mushrooms, sliced/rinsed/dried2-3 tablespoons olive oil2 lbs. stew meat, see blog post for best cuts to use¼ cup flour½ cup dry red wine, see notes3 Tbsp butter1…
Posted inKeto Recipes
keto kielbasa soup with cauliflower
KETO KIELBASA BROCCOLI BAKE Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic…
Posted insoul food
Oven Baked Chicken Thighs
This Oven Baked Chicken Thighs recipe is a force to be reckoned with! Simple and deliciously baked chicken with a mustard, honey glaze - this dish is definitely going to…
Posted inKeto Recipes
EASY KETO TACO CASSEROLE RECIPE
Lean ground beef mixed with onion, taco seasonings, olives, black soy beans and cheese. Layer in a casserole dish with low-carb tortillas, top with more shredded cheddar and bake. This…
Posted inAir Fryer Recipes
Air Fryer EGG ROLLS
Ingredients:Egg roll wrappers (store-bought or homemade)1 cup finely shredded cabbage1 cup julienned carrots1 cup thinly sliced bell peppers (any color)1 cup bean sprouts1 cup cooked and chopped chicken or shrimp…
Posted insoul food
Nigerian Fried Rice Recipe with Baked Chicken
Ingredients for Nigerian Fried Rice. Okay, friends, the essential ingredient in making Nigerian fried rice is love, yes, you heard me. But I mean, not literally. The truth, though, is that…