Whole Roasted Cabbage

Whole Roasted Cabbage

Whole Roasted CabbageIngredients:1 cabbage1/4 cup olive oil1/4 tsp thyme leaves1 Tbsp maple1 tsp coarse or fine salt1/2 tsp ground black pepper1 tsp dried parsley/ oregano2 Tbsp chili sauceI added 1…
KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…
AIR FRYER CHICKEN WINGS

AIR FRYER CHICKEN WINGS

Ingredients:2 pounds chicken wings recommend party pack1 tablespoon olive oilRub:½ teaspoon sea salt¼ teaspoon ground black pepper½ teaspoon garlic powder½ teaspoon smoked paprika⅛ teaspoon chilli powder½ teaspoon onion powderInstructions:Prepare the…
Keto Donuts – Krispy Kreme & Dunkin Copycat

Keto Donuts – Krispy Kreme & Dunkin Copycat

Fluffy and moist keto krispy kreme donuts with perfect keto icing! This Keto Donuts recipe is super easy to make with only 10 ingredients.  CourseBreakfast  CuisineAmerican  Prep Time10minutes minutes  Cook Time16minutes minutes…
Easy Beef Empanadas

Easy Beef Empanadas

Ingredients ▢1/2 pound ground beef ▢1/4 onion - diced ▢1/2 teaspoon ground cumin ▢1/2 teaspoon chili powder - or chipotle chili powder ▢1/2 teaspoon salt ▢4 ounces diced green chiles ▢4 ounces diced pimento peppers ▢2 tablespoons tomato paste ▢1/2 cup shredded sharp cheddar cheese - or Mexican blend ▢2 refrigerated pie crusts ▢1 egg - whisked…
 MINI QUICHE EGG MUFFINS

 MINI QUICHE EGG MUFFINS

INGREDIENTS 6 Eggs Whatever you can find in the fridge: Bacon, Cheese, Feta... Leftover Cauliflower Rice, Onions, Tomatoes, Peppers etc... Seasoning - Salt and Pepper METHOD Preheat oven 180C Whisk…
SURF & TURF IN CREAMY CAJUN SAUCE

SURF & TURF IN CREAMY CAJUN SAUCE

Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1…
Keto Mock Ravioli

Keto Mock Ravioli

1 package of meatballs prepared to bag instructions 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with parchment paper Cut…
3-Ingredient Pineapple Fluff Recipe

3-Ingredient Pineapple Fluff Recipe

Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional Instructions In a medium bowl, stir together…