Posted insoul food
IRISH BEEF STEW
Ingredients 2 tbsp olive oil1 tsp salt and pepper1.5 lbs stewing beef1 onion medium3-4 sprigs thyme or 1 tsp dried thyme1 clove garlic2 tbsp flour2 cup water or beef stock,…
Posted inVegan Recipes
Palak (spinach) dal with rice
Palak (spinach) dal with riceIngredients:1/2 cup Toor dal or split yellow pigeon peas1/4 cup moong dal or split green gram (skin removed)1 medium tomato chopped1 medium onion chopped2 cloves of garlic…
Posted inUncategorized
0 Point Chicken Stir Fry
Chicken Stir Fry: INGREDIENTS: Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion Powder…
Posted inWeight Watchers Recipes
Pumpkin Oatmeal Muffins
Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or 2…
Posted insoul food
Rustic Beef Stew recipe
INGREDIENTS 4 cups beef broth2 pounds beef chuck, cut in 1-inch cubes3 cloves garlic, minced3 tablespoons flour2 tablespoon canola oil1 tablespoon Worcestershire1 shallot, diced1 (14 oz.) can fire roasted red…
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Homemade Garlic Toast Sloppy Joes
Sloppy Joe sandwiches are a meal staple in so many of our kitchens because they’re so simple, tasty, and filling. These are the same reasons we really enjoy Garlic Bread…
Posted inWeight Watchers Recipes
Weight Watchers Classic Meatloaf Meatballs
Ingredients: 1 pound lean ground beef (at least 93% lean) 1/2 cup breadcrumbs (whole wheat for extra fiber) 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper 1/4…
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Slow braised lamb shanks
Ingredients 2 tbsp olive oil4 lamb shanks1 large onion finely chopped2 large carrots peeled and finely chopped2 celery ribs/sticks finely chopped4 garlic cloves thinly sliced2 sprigs fresh rosemary1 bay leaf2…
Posted inKeto Recipes
Italian Meatball Zoodle Skillet
Ingredients: For the Meatballs: 1 pound ground beef (or a mix of beef and pork) 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1 egg 1 teaspoon dried oregano…