Posts by admin

Ingredients: 1 cup unsweetened almond milk (or another non-dairy milk of your choice) 1/2 cup fat-free half-and-half (or fat-free evaporated milk) 2 tablespoons instant coffee granules (optional for a coffee-flavored…

A smooth and creamy, lightened up low-fat version of apple slices with peanut butter.Prep Time:15MINUTES MINSCook Time:0MINUTES MINSTotal Time:15MINUTES MINSServings (adjustable): 1Calories: 153Ingredients▢2 tablespoons peanut butter powder▢1 tablespoon water▢¼ cup…

Ingredients: 2 cups self-rising flour 1/4 cup unsweetened applesauce 2/3 cup non-fat buttermilk 2 tablespoons cold unsalted butter, diced into small pieces Cooking spray Instructions: Preheat your oven to 425°F…

Ingredients:1 lb lean ground turkey or chicken1 cup onion, diced3 cloves garlic, minced2 bell peppers (any color), chopped1 can (14.5 oz) diced tomatoes, no salt added1 can (14.5 oz) tomato…

Simple, delicious and portion-controlled, these mini chicken pot pies are a family favorite quick + easy supper, or snack.Prep Time:10MINUTES MINSCook Time:20MINUTES MINSTotal Time:30MINUTES MINSServings (adjustable): 10Calories: 187Ingredients▢1-½ cups chopped…

Ingredients: 8 oz whole wheat spaghetti (or a low-carb alternative) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (red, yellow, or orange), chopped 1/2 cup…

Ingredients: 2 cups cooked chicken breast, diced or shredded 6 slices cooked turkey bacon, chopped 1 cup plain Greek yogurt (or light sour cream for a creamier version) 1/2 cup…

INGREDIENTS2 (8 ounce) boxes cream cheese softened1 –2 tablespoons Worcestershire sauce (see notes)1 teaspoon garlic powder1/2 teaspoon onion powder3 green onions chopped1/2 lb fresh white cooked crabmeat flaked or diced8–10…