Home » 1,200-Calorie Low-Carb Diet Meal Plan, 2022 Best Meal Plan
1200 Calorie Diet Meal Plan

1,200-Calorie Low-Carb Diet Meal Plan, 2022 Best Meal Plan

Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,200 calories per day in order to support your body’s basic metabolic needs.


1200 Calories Planner

These meal plans combine the advantage of a low-carb approach with a low calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results.

A 2011 study showed that eating a low-carb diet can help reduce hunger, which is essential if you are following a very low calorie plan of 1200 calories per day. If you can see results for your efforts while experiencing minimal hunger, you are more likely to stick to the plan and less likely to stray down paths with foods higher in calories. Motivation is a key factor in any weight control plan.


To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The steady flow of food keeps you feeling sated throughout the day. The best way to ensure you are adhering to calorie and carb counts is by weighing your food on a kitchen scale or measuring it carefully.

Snacks are important. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. You may notice this plan does not include alcohol. In order to maximize nutritional intake, the 1200 calorie low carb meal plan leaves no room for empty calories. Every calorie must have value when you reduce caloric intake to this level.


Each meal and snack includes a few options to give you some variety. For maximum nutritional benefit, try to vary your meal plan each day. Variety helps ensure you do not become bored with your diet, and eating a variety of foods across the spectrum of color will ensure you get all of the vitamins and minerals you need.

The diet plan is low carb rather than no carb. Carbohydrates are essential for metabolism and many other vital body processes. Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans.

Why 1200 Calories are Best

This is the most common question of the time that why we prefer the 1200 calories for the healthy and longer body. This meal plan is designed to reduce the person body weight and helps in a shed of some extra fat content. The 1200 calories are enough for the weight management that gives the body need and improves the person eating habits as well. With this calories amount, the person sets the target which thing he eats within the limit.

Download 1200 Calories Meal Plan PDF

5 Reasons to Follow the 1200 Calories Diet Meal Plan

1200 Calories Diet Meal Plan

Many reasons are present on which you should take care of the health so here are some reasons which will give clear words that why you should follow this 1200 calories meal plan.

Manage Time
Time is money. So, time management is the most important for life. When you have the pre-planned diet system for the body, then you will now that how to follow it with the exact time. This meal plan will surely help you to manage the foods and cooking method with time.

Stay Healthy

Health is wealth that should always be high. A healthy person can perform many things before time. This is the reason for 1200 Calories Diet Meal Plan PDF that will help you to stay healthy. It will reduce weight and manage the unhealthy fat ratio.

Save Money

This meal planning is done under the budget that can follow by any person so you can start it with less money as well. At the same time, this healthy meal plan is based on natural foods that have less cost and more health benefits.

Gives New food Ideas

No need to depends upon the single and regular meal planning when you have this 1200 calories diet plan. This minimum calorie amount will give maximum food ideas in which you can get many new food items which you had not before.

Makes You Busy

This meal plan is divided into the six meal in which you can eat the small food portion after some interval. So, this will give quality time. This meal makes the person busy and engaging that also improves the person physical activity.

A Warning

This diet program is intended for people who are physically healthy and only intend to lose weight. However, those who have heart problems and other complications would best skip the diet program and try out another diet method to help them shed off the pounds. Try asking the doctor about using the 1200 calorie diabetic diet and its health risks before implementation.

The meal is an important part of human life. If a person is getting a healthy meal, then his body will longer to perform well. At the same time, this is the trickiest work to get the healthy meal plan of the day. At many time people think to eat healthy all day. But with…